Libby is 110FIT owner and a NASM-CPT whom has successfully trained clients from 16 to 76 years old - athlete to knee replacement candidate.  

5 years of experience

About Libby Westphal

Libby is the owner & head trainer at 110 FIT. Her personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach so that our clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and we can help! Changing your life is a journey and we will be there to support you, motivate you and make sure you enjoy every step along the way.

Certifications
Certified Personal Trainer (NASM)
TRX Certified

110FIT can guide your fitness journey from anywhere... Customized programs designed by certified trainers for you and the equipment you have (no gym membership necessary), videos to illustrate the exercise execution and checkins via FaceTime or Skype to keep you motivated an on track. Body stats, workouts everything blueprinted and tracked... So that you are held accountable to your goals.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.